Toxins 101: Makeup + Personal Care

Toxins 101: Makeup + Personal Care

As the holiday season is among us and sales will be in full swing for things like makeup and skincare, I wanted to highlight the toxins that may be lurking in your makeup bag or bathroom.  Your Largest Organ: Your Skin! Most of us probably don’t consider our skin...
Toxins 101: Plastics, Plastics Everywhere!

Toxins 101: Plastics, Plastics Everywhere!

I want you to take a minute and look around- I’d put money down that there is likely plastic near you in some way/shape/form. It makes up computer screens, food packaging, mixing bowls, drinking cups, shopping bags, kids toys, water bottles and one million other items...
A Diagnosis or Label Isn’t The Answer

A Diagnosis or Label Isn’t The Answer

As humans, I think we like to “diagnose” ourselves into categories or labels (aka look at the division in our country these days based on “identification” personally, politically, etc.). I also think that this is so popular in the realm of health and wellness as we...
Being Healthy in this World is HARD.

Being Healthy in this World is HARD.

This month I want to address (and normalize) something that we all experience in ebbs and flows throughout a journey to better health…that pursuing a healthy lifestyle in this world is hard…FREAKING HARD.  This doesn’t mean that it isn’t worth it or that we...