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I know, what a nice, motivating title to kick off a new year, right? But the statistics are true – some studies show only 9% of those who made a resolution actually maintain it after 6+ months. Even if you aren’t a “resolution setter,” you likely have some intentions or plans for being better about your health in the new year and I don’t blame you! The problem for most of us lies in a simple math equation: Optimal Health Math.

Ever feel like you’ve tried everything under the sun to feel better or lose weight or gain back your energy and NOTHING seems to work? Or what used to work seems to now do the opposite?