Blog

Toxins 101

Toxins 101: Cookware

Toxins 101: Cookware

When I think about reducing our toxic load, I like to think of it like grades in school, with the first grade being the simple swaps that you need...

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Toxins 101: Sunscreen Options

Toxins 101: Sunscreen Options

Something I’ve been thinking about a lot lately is how much marketing has influenced my life. Especially growing up, what toys I “should” like, what...

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What’s in Your Water?

What’s in Your Water?

Someone much smarter than me said something along these lines: We care so much about eating organic and avoiding exposure to pesticides/herbicides on our food, but then we drink and bathe in the very water that contains those chemicals, plus medications, heavy metals, radioactive elements and more.

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Toxins 101: Vegetable Oils

Toxins 101: Vegetable Oils

IDENTIFY: What is in the foods you’re eating? SUBTRACT: Remove the toxic oils to decrease your exposure. ADD-IN: Find products that use better oils.

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Misc. Blog Posts

Everything is a Trade-Off Based on Your Season

Everything is a Trade-Off Based on Your Season

I’m sick of hearing the phrase “you can do it all”- it’s honestly a load of crap and leads us to exhaustion and frustration. Based on the season of life we find ourselves in, something will always have to give, especially when it comes to our health.

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Your Health Resolutions Will Likely Fail

Your Health Resolutions Will Likely Fail

I know, what a nice, motivating title to kick off a new year, right? But the statistics are true – some studies show only 9% of those who made a resolution actually maintain it after 6+ months. Even if you aren’t a “resolution setter,” you likely have some intentions or plans for being better about your health in the new year and I don’t blame you! The problem for most of us lies in a simple math equation: Optimal Health Math.

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Pregnancy + Postpartum

The Real First Trimester: Prepping for Pregnancy

The Real First Trimester: Prepping for Pregnancy

Most of us start to care about our health the moment after we get pregnant- but did you know that the quality of both the egg + sperm in the three months prior to conception greatly influences the health of your future baby?

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Get on the Waitlist to Work Together in 2023!

I’m taking a break from new clients until early 2023. If you’d like to be the first to know when I’ll be taking on new clients again, get on the waitlist below.