Being Healthy in this World is HARD.
This month I want to address (and normalize) something that we all experience in ebbs and flows throughout a journey to better health…that pursuing a healthy lifestyle in this world is hard…FREAKING HARD. This doesn’t mean that it isn’t worth it or that we...
Health Lessons From a First-Time Gardener
If you follow me on Instagram, you may have seen that I decided to “do it scared” and jumped into gardening for the first time ever. This was a big deal for me as I have literally never kept even a houseplant alive in my 30+ years (call my mom, she will...
The Secret to Stress- SIMPLIFY.
STRESS. Just seeing that word stresses me out! It’s something ever-present in many of our lives and can come in many forms- interpersonal, financial, work, time commitments, children, family…you name it, there is probably something that is stressing each one of us out...My Journey from “Health” Foods to Whole Foods
I guess I’m on a theme this month of discussing how easily I’m manipulated by marketing in my shopping choices (first sunscreen, now food). And maybe I need to stand up and admit “Hi, my name is Melissa and I easily fall for marketing schemes that claim to improve my...
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