Stop Outsourcing Your Health to “Experts”

Stop Outsourcing Your Health to “Experts”

I recently spoke at a Natural Family Conference and walked away realizing how much we all tend to outsource our health to “experts.” Even myself, who has extensive training and clinical experience working with clients felt “less than” when sharing the stage with...
WHY Should I Care About Low-Tox Living?

WHY Should I Care About Low-Tox Living?

If you’re reading this, you likely have some idea that toxins in our environment + homes can impact our health- but did you know: According to the NIH only 5-10% of cancers can be attributed to genetics – the remaining 90-95% is due to environment and...
Everything is a Trade-Off Based on Your Season

Everything is a Trade-Off Based on Your Season

I used to feel so empowered by the phrase “You can have/do it all.” I thought it had become a right of passage as an adult  to truly be able to have it “all”- the career, the family, the friendships, the home, the body, etc.  But after fighting the uphill battle for...
What’s in Your Water?

What’s in Your Water?

Someone much smarter than me said something along these lines: We care so much about eating organic and avoiding exposure to pesticides/herbicides on our food, but then we drink and bathe in the very water that contains those chemicals, plus medications, heavy metals,...
What’s Filling Your Toxic Bucket?

What’s Filling Your Toxic Bucket?

Thinking back to my own health journey to non-toxic, healthy living, I wish there had been a roadmap or checklist to help guide me in my changes or decision-making. Instead, I went with what was yelling at me the loudest and that was usually articles/blogs or people...
Your Health Resolutions Will Likely Fail

Your Health Resolutions Will Likely Fail

I know, what a nice, motivating title to kick off a new year, right? But the statistics are true – some studies show only 9% of those who made a resolution actually maintain it after 6+ months. Even if you aren’t a “resolution setter,” you likely have some...