WHY Should I Care About Low-Tox Living?

WHY Should I Care About Low-Tox Living?

Mar 30, 2022 | Lifestyle, Toxins 101

If you’re reading this, you likely have some idea that toxins in our environment + homes can impact our health- but did you know: According to the NIH only 5-10% of cancers can be attributed to genetics – the remaining 90-95% is due to environment and...
Everything is a Trade-Off Based on Your Season

Everything is a Trade-Off Based on Your Season

Mar 6, 2022 | Lifestyle

I used to feel so empowered by the phrase “You can have/do it all.” I thought it had become a right of passage as an adult  to truly be able to have it “all”- the career, the family, the friendships, the home, the body, etc.  But after fighting the uphill battle for...
Your Health Resolutions Will Likely Fail

Your Health Resolutions Will Likely Fail

Jan 1, 2022 | Lifestyle

I know, what a nice, motivating title to kick off a new year, right? But the statistics are true – some studies show only 9% of those who made a resolution actually maintain it after 6+ months. Even if you aren’t a “resolution setter,” you likely have some...
Why What You’re Doing Isn’t Working

Why What You’re Doing Isn’t Working

Dec 11, 2021 | Lifestyle

Ever feel like you’ve tried everything under the sun to feel better or lose weight or gain back your energy and NOTHING seems to work? Or what used to work seems to now do the opposite? You’ve seen different healthcare providers. You’ve bought all the supplements on...