My Third Trimester Self-Care Checklist

My Third Trimester Self-Care Checklist

Believe it or not, even functional nutritionists struggle to prioritize themselves each day and I thought the third trimester was a good time to get my butt in gear on supporting my body prior to birth AND preparing it for postpartum. Though I can’t do any...
Pregnancy #1 vs. #2: What’s Different

Pregnancy #1 vs. #2: What’s Different

As I enter the third trimester of my second pregnancy, I’ve been reflecting back on both the differences and similarities between my two pregnancies have been and how I’ve responded to them. Depending on where you’re at on the spectrum of motherhood, you’ve probably...
So You’re Pregnant…Now What?

So You’re Pregnant…Now What?

I talk a lot about preparing your body for pregnancy and why that is important, but you may find yourself in a situation where you didn’t take the time to do so and now you’re pregnant and want to focus on your health. Honestly, most women find themselves in this...
The Real First Trimester: Prepping for Pregnancy

The Real First Trimester: Prepping for Pregnancy

I think we all have things in life where we have said “Man, I wish I knew that before I…(fill in the blank).” For me, one of the biggest regrets I have is not getting serious about preparing my body for pregnancy BEFORE actually getting pregnant. The more I have...