Free Resources

My mission is to help women find the right resources and answers to support optimal health. I know that the            information out there can be overwhelming and so I have created these free guides to help you take steps towards better health with the right tools and resources to do so.

Free Guide: Healthy Food Brands

We’ve all been there- we buy something that had great claims on the front of the package only to realize that its full of canola oil, artificial flavors or has an ingredient list a mile long.

This brand guide takes the stress out of reading labels to give you trusted brands in most food categories that you can use to ensure you are eating as healthy as possible.

If you don’t want to do the research yourself and just want to know what to buy, this is your guide!

Free Guide: Pregnancy Resources

If you are or someone you know is either planning to get pregnant or are already pregnant and want to know more about how to have the healthiest pregnancy possible, get this guide!

When I was first pregnant, I felt like a fish out of water trying to find the right books, websites, resources and even registry items that were aligned with my holistic/natural living beliefs. I had NO clue where to start and had to do all the deep diving on my own, which was overwhelming.

My gift to you are all of those resources that I have compiled over the years that educate you on everything from the “pri-mester” (before conceiving) through early childhood.

Free Guide: What’s In Your Water?

Someone much smarter than me said something along these lines: We care so much about eating organic and avoiding exposure to pesticides/herbicides on our food, but then we carelessly guzzle and bathe in the very water that contains those chemicals, plus medications, heavy metals, radioactive elements and more.

If you have never thought about what’s in your water, if your current filtration is good enough or even about the toothpaste you use, download this free “What’s in Your Water” guide to answer these questions for you today!