Free Guides
My mission is to help women find the right resources and answers to support optimal health. I know that the information out there can be overwhelming and so I have created these free guides to help you take steps towards better health with the right tools and resources to do so.
Free Guide: Healthy Food Brands
We’ve all been there- we buy something that had great claims on the front of the package only to realize that its full of canola oil, artificial flavors or has an ingredient list a mile long.
This brand guide takes the stress out of reading labels to give you trusted brands in most food categories that you can use to ensure you are eating as healthy as possible.
If you don’t want to do the research yourself and just want to know what to buy, this is your guide!
Free Guide: Daily Wellness Checklist
We’ve all been told something about sleep, exercise, blue light, coffee…but have you ever put it all together in one daily list?
We’re all overly busy and underly cared for. Or we feel so overwhelmed by all the things we “should” be doing that we don’t even know where to begin with taking better care of ourselves.
I give this to all of my clients as one of the first “things” to begin implementing prior to any lab results or protocols because consistency in daily habits is truly the first step to finding better health.
This guide contains actionable steps that you can begin to take daily on your own journey to better health.
Free Guide: Pregnancy Resources
If you are or someone you know is either planning to get pregnant or are already pregnant and want to know more about how to have the healthiest pregnancy possible, get this guide!
When I was first pregnant, I felt like a fish out of water trying to find the right books, websites, resources and even registry items that were aligned with my holistic/natural living beliefs. I had NO clue where to start and had to do all the deep diving on my own, which was overwhelming.
My gift to you are all of those resources that I have compiled over the years that educate you on everything from the “pri-mester” (before conceiving) through early childhood.
Free Guide: What’s In Your Water?
Someone much smarter than me said something along these lines: We care so much about eating organic and avoiding exposure to pesticides/herbicides on our food, but then we carelessly guzzle and bathe in the very water that contains those chemicals, plus medications, heavy metals, radioactive elements and more.
If you have never thought about what’s in your water, if your current filtration is good enough or even about the toothpaste you use, download this free “What’s in Your Water” guide to answer these questions for you today!
Free Guide: Healthy Medicine Cabinet
If you found my account/website, odds are you are more naturally-minded and want safer alternatives to many things- including over the counter medications or suggestions on what to do for certain types of sicknesses.
While not a doctor, I do have thoughts on a ton of safer products based on types of sicknesses that may surface in your home as I often get asked for safer versions of different medications and medicines.
Consider this my free gift to you and your family to have the confidence on how to support you and your family healthfully when sickness does come your way!
Free Guide: Oral Health
There are 700+ species of bacteria in the mouth and we swallow ~1 liter of saliva each day containing said bacteria. Many people focus on cleaning or “detoxing” their gut, but the reality is that what grows in the mouth will end up growing in the gut.
The mouth is where our exposure happens- through food, touching our hands to mouth, kissing, drinking dirty water, etc. Think of the mouth like your gateway to health- if its internal environment isn’t healthy, the rest of your body is then likely to suffer.
This guide contains free suggestions on oral care that are preventative and helps you avoid any possible issues later in life:
➡️ Mercury amalgams (silver fillings) and why to remove them
➡️ Mouth breathing at night
➡️ Fluoride, water filtration + better toothpaste options
➡️ Tongue scraping + oil pulling
➡️ How to find a holistic/biological dentist