Freebies + Guides

Covers the issues with drinking water from the tap, differences in city vs. well water, common contaminants, why you should test and filter your water, and the top filtration systems I'd recommend.

Covers the issues with mouth breathing, airway and lip/tongue ties, root canals, finding a biological/holistic dentist, the issues with flouride, what to do about "silver" fillings, and some helpful resources for oral care including how totongue scrape and oil pull.

We've all been there- we buy something that had great claims on the front of the package only to realize that its full of canola oil, artificial flavors or has an ingredient list a mile long.

This brand guide takes the stress out of reading labels to give you trusted brands in most food categories that you can use to ensure you are eating as healthy as possible.

If you don't want to do the research yourself and just want to know what to buy, this is your guide!

We’ve all been told something about sleep, exercise, blue light, coffee…but have you ever put it all together in one daily list?

We’re all overly busy and underly cared for. Or we feel so overwhelmed by all the things we “should” be doing that we don’t even know where to begin.

I give this to all of my clients as one of the first “things” to begin implementing prior to any lab results or protocols because consistency in daily habits is truly the first step to beter health.

If you are planning to be or currently pregnant and want a more holistic/natural approach, this guide is for you!

This provides an overview of resources and things to consider when planning your pregnancy and birth.

I wish something like this existed when I first got pregnant because so much of the "normal" suggestions are anything BUT normal.