Freebies + Guides

My mission is to help you find the right resources and answers to support optimal health for you + your family.

I know that the slew of  information out there can be overwhelming and so I have created these free guides to help you take steps towards better health with the right tools and resources to do so.

I don’t claim to know everything and am always adding/updating as I learn more about all these topics!

Website Guides on Low-Toxin Living

The below are active pages on my website with information on how to avoid toxins in these categories of living, risk factors, and products I'd recommend instead of the mainstream options.

These are not downloads, so if you'd like to be alerted when I release new pages please join my newsletter list!

Covers the issues with drinking water from the tap, differences in city vs. well water, common contaminants, why you should test and filter your water, and the top filtration systems I'd recommend.

Covers the issues with mouth breathing, airway and lip/tongue ties, root canals, finding a biological/holistic dentist, the issues with flouride, what to do about "silver" fillings, and some helpful resources for oral care including how totongue scrape and oil pull.

Covers the common toxic ingredients in hand soaps and sanitizers, what words to look for to avoid on labels and healthier alternatives for both!

Freebie Guides

We've all been there- we buy something that had great claims on the front of the package only to realize that its full of canola oil, artificial flavors or has an ingredient list a mile long.

This brand guide takes the stress out of reading labels to give you trusted brands in most food categories that you can use to ensure you are eating as healthy as possible.

If you don't want to do the research yourself and just want to know what to buy, this is your guide!

We’ve all been told something about sleep, exercise, blue light, coffee…but have you ever put it all together in one daily list?

We’re all overly busy and underly cared for. Or we feel so overwhelmed by all the things we “should” be doing that we don’t even know where to begin.

I give this to all of my clients as one of the first “things” to begin implementing prior to any lab results or protocols because consistency in daily habits is truly the first step to beter health.

If you found my account/website, odds are you are more natural-minded and want safer alternatives for over-the-counter medications or suggestions on what to do for certain types of sicknesses.

While not a doctor, I do have thoughts on a ton of safer products based on types of sicknesses that may surface in your home as I often get asked for safer versions of different medications and medicines.

Consider this my free gift so you can have the confidence in supporting your family's health.

If you are planning to be or currently pregnant and want a more holistic/natural approach, this guide is for you!

This provides an overview of resources and things to consider when planning your pregnancy and birth.

I wish something like this existed when I first got pregnant because so much of the "normal" suggestions are anything BUT normal.

My free weekly workout plan series where I am literally sharing with you my own personal workout plan each week.
Each week is five total 30-minute workouts:
💪🏼 3 days of strength/HIIT-based workouts
🏃🏼‍♀️ 2 days of DIY cardio (intervals and steady-state)
🧘🏼‍♀️ 2 days of recovery/rest (gentle yoga is great to put in here)

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