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When it comes to health so many of us are like deer in headlights trying to figure out what path to take.

Because of this, we tend to piecemeal together our approach- different practitioners, a few supplements here and there, trying a hot yoga class, doing a Whole30 in January after the holidays, the list goes on..but it never leads us to sustainable changes and lasting progress. As a human, I’ve done all the things too (ask my husband- he would say I don’t have a shoe problem, I have a wellness problem!). It gets frustrating and expensive and leads us to feel like we’ll never get pregnant, or get our energy back or get to the root of our gut issues or ever lose the extra weight.

Here’s the truth:

  • You could absolutely go see a nutritionist for an hour and learn how to eat, but that may not fix your gut issues.
  • You could go to a personal training session a few times a week, but that may not help you lose the 20 pounds you’re after.
  • You could go to an endocrinologist for your thyroid, but you may never figure out why your thyroid isn’t working and get medication as a metaphorical bandaid to cover up the issue.
  • You could do IVF or other fertility intervention, but never figure out what was impeding you getting pregnant naturally in the first place.

Doing all of these things independently never leads to real change because we’ve never sat down with someone and reviewed IT ALL- your diet, your sleep, your exercise, your stress, your medical history and what you have previously tried to improve your health. As a practitioner, I have done extensive training to stop trying all the random things and actually hone in on your body and the root causes of your challenges. 

The Spectrum of Motherhood

This all really hit home for me when I got pregnant and had my daughter. Prior to I had been a health coach + fitness instructor for 6 years and thought I “knew” all it took to be healthy and have a healthy pregnancy. When she was born with health complications and I was left completed depleted in postpartum, I realized that I was missing several of the puzzle pieces that actually comprise what “healthy” is. 

This is why I now do what I do. I want to help other moms no matter where they’re at on the spectrum of motherhood to feel confident in their health choices and get to the root of their symptoms so that they can be fully enjoy family life.

Are you…Planning or Struggling to get Pregnant?

Have you considered not only your diet + exercise but your lifestyle, toxic burden, gut or hormone issues and how they could be getting in the way of getting pregnant or may be passed on to your future child?

Or are you now wanting to have a second or third pregnancy in a much healthier way than your previous one(s)?

Are you…Currently Pregnant?

Are you confused on what to do now and feel like a lost puppy dog trying to navigate healthy pregnancy throughout the nausea, exhaustion and all the pending life changes?

Do you want help identifying how to fuel your body and have the healthiest pregnancy possible?

Are you…Struggling After Having Kids?

Whether it’s 10 months or 10 years later, do you still feel “off” and never quite bounced back the way you thought you would?

Or maybe your health prior to getting pregnant wasn’t the best and you’d finally like to get answers?

Are you…Having issues with your Child’s Health?

Have you seen multiple doctors and everyone says your child is “normal” but in your gut you know their health could be better?

Are you tired of being told medication or antibiotics or skin creams are the only way to fix your sweet child?

What Working Together Looks Like

Step 1: Free Discovery Call

We start with a free 20-30 minute call to discuss your current health concerns and see what program is right for you. I explain the process and answer any questions you may have.

Step 2: Complete Lab Tests

Your lab kits will be shipped to your house to perform from home or at a local lab location. These tests will allow us a deeper look into your body to help us get to the root of what’s going on and how we can best support your health.


Step 3: Nutrition Review*

While we wait for your results to come in, you will complete a nutrition + toxicity analysis to help us build a foundation prior to your results and create a roadmap for healing. *There is an option to do labs only and skip this step if you prefer. *

Step 4: Results + Recommendations

Once your results are in, we will meet to review your lab results and discuss your personalized lifestyle protocol that will contain resources + recommendations for diet, rest, exercise, stress and supplements.

Step 5: Follow-Up Sessions

Based on your personalized plan, we will meet an average of monthly or bi-monthly to assess your progress, modify your protocol and complete re-testing when appropriate. Follow-up sessions are not included in program price.