A Diagnosis or Label Isn’t The Answer

A Diagnosis or Label Isn’t The Answer

As humans, I think we like to “diagnose” ourselves into categories or labels (aka look at the division in our country these days based on “identification” personally, politically, etc.). I also think that this is so popular in the realm of health and wellness as we...
Toxins 101: Cookware

Toxins 101: Cookware

When I think about reducing our toxic load, I like to think of it like grades in school, with the first grade being the simple swaps that you need to make daily of common products you use and as time goes on and you “clean up” your home/personal care/water/air, it is...
Toxins 101: What the Heck are EMFs?

Toxins 101: What the Heck are EMFs?

If you’ve been in the wellness space, you’ve likely heard the term “EMFs” before, but for some of you this could be a whole new topic. Unlike the previous toxins I’ve shared that are more chemical in nature, but EMFs are more of a “technology toxin” and they aren’t as...
Toxins 101: Pesticides + Glyphosate

Toxins 101: Pesticides + Glyphosate

Introducing Toxins 101: Each month I will dive deeper into different categories of toxins: with how to identify them, which ones you should probably stop using and safer alternatives to consider. Pesticides 101 The first category of toxins I’d like to start with is...
WHY Should I Care About Low-Tox Living?

WHY Should I Care About Low-Tox Living?

If you’re reading this, you likely have some idea that toxins in our environment + homes can impact our health- but did you know: According to the NIH only 5-10% of cancers can be attributed to genetics – the remaining 90-95% is due to environment and...